We are taught that everyone should sleep for a solid eight hours every night. Or is 1 simply a magic number, a metaphor for the way we want to be even though exactitude should never really matter when it comes down to how you feel rather than hitting an arbitrary range? Here’s a deeper dive into the health durations of sleep you really require.
Do We Really Need 8 Hours of Sleep?
Most experts advise getting 7 to 9 hours of sleep per night (e.g., National Sleep Foundation), but the truth is that different people need different amounts. No two persons who are alike, for princes this could be six hours and anyone need ten hours. Dr. Shelby Harris says that if you find each morning, when your alarm goes off, then 6 or 8 hours of sleep are perfect for you – it may even be 10!
If you find yourself needing more sleep than usual, it could be a sign of an underlying issue like sleep apnea, where your breathing is disrupted throughout the night, preventing restful sleep. On the flip side, some high achievers may seem to function well with less sleep, but regularly skimping on shut-eye can take a toll on your heart, metabolism, and mood.
Genetics and Sleep Needs
Your sleep needs are partly determined by your genetics. Some people genuinely require more sleep, while others can thrive on less. Forcing yourself to adjust your sleep schedule outside of what feels natural for your body can lead to burnout and decreased performance.
Identifying Sleep Disorders
A sudden change in your sleep patterns might indicate a sleep disorder or other health issues. If you’re finding yourself needing significantly more or less sleep than usual and still feel tired, it’s a good idea to consult with a healthcare provider to rule out potential problems.
Quality Over Quantity
Often, the quality of your sleep is more important than the quantity. It’s better to get six hours of uninterrupted, restful sleep than ten hours of broken, restless sleep. Take a look at your sleep environment and habits to ensure you’re maximizing the quality of your rest.
Conclusion
Eight hours of sleep is a helpful guideline, but the ideal amount of sleep varies from person to person. Focus on how you feel and adjust your sleep habits to suit your body’s needs. If you’re struggling with sleep issues, seeking advice from a healthcare professional can offer personalized solutions and insights.
