Blog

Stress affects more than your mental and physical well-being—it can have significant implications for your eye health and vision. This article explores how stress impacts your eyes and provides tips for managing its effects.

Juggling a busy lifestyle often means compromising on health. FITTus helps you maintain balance by supporting digestion, metabolism, and overall well-being.

Lutein and zeaxanthin are essential nutrients for maintaining healthy eyes and protecting against vision problems. This article explores how superfoods like kale and spinach can improve your eye health and reduce the risk of macular degeneration.

Glaucoma is an eye disease that can lead to irreversible vision loss if left untreated. This article discusses early warning signs, symptoms, and treatment options to help protect your vision and increase awareness of glaucoma.

Prolonged exposure to screens may cause discomfort to the eyes, dryness, and may even affect vision in the long run. This article considers how screen time affects eye health and gives some tips to help protect your vision in today’s digital world.

Diabetes can severely affect vision, leading to eye conditions like diabetic retinopathy. This article provides insights into how diabetes impacts eye health and practical tips for prevention and care.

Dry eyes affect millions of people globally, causing discomfort, irritation, and vision problems. This article explores the causes, effective remedies, and tips to prevent dry eyes.

Struggling with insomnia? In this article, we explore natural ways to improve your sleep through lifestyle changes and foods that promote relaxation and restfulness.

Antioxidants are essential for protecting your eyes from age-related issues and oxidative stress. This article explores how these nutrients work, the top antioxidants for eye health, and tips for incorporating them into your diet.

A good night’s sleep isn’t just good for your body—it’s essential for your eyes too. In this article, we explore the impact of sleep on eye health and offer practical tips to help you wake up with rested and refreshed vision.